What Runners Need to Know About UTIs
Yes, you can run while you have one—just make sure you bring your water bottle along.
women's health
360 YOU: A Postpartum Message We Need to Hear
After you give birth, make sure to give yourself grace.
How Fibroids Can Affect Your Running
These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief.
FASTR Seeks to Close the Research Gap for Female Athletes, Leading to Longer, Healthier Careers
Much of what we know about high performance is based on male physiology. A new program at Stanford University wants to change that.
Why Runners Need Pelvic Floor Therapy
This niche area of physical therapy isn’t just for moms.
What Is Happening to My Body? A Runner’s Guide to Perimenopause
Welcome to midlife mayhem, a special time in life nobody wants to talk about.
The Gender Gap in Sport Research is Holding Female Endurance Athletes Back
Why isn't there enough research on women?