Of all of the takes currently floating around the internet, elite runner Sabrina Little argues that the worst is probably the one about how a professional runner would never eat a burrito.
Runners set big goals and often those dreams don’t come true. It happens to everybody—even Olympians and Olympic hopefuls.
Your daily habits can have a huge effect on how well you sleep. Do these 7 things and ensure you wake up ready to rock your day (and your run).
A closer look at what dry needling is, whether it’s safe, and what it entails.
It’s like a muscle. You have to train it.
Reflux, regurgitation, and heartburn are all signs something's off in your gut.
There is great power in “compassionate completion” of workouts and other difficult things.
Set up your space and create habits that make working and spending time at home healthier, happier, and more efficient.
When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
Many runners want to do both—but can you do both at the same time?
Take charge of your work life and add these healthy habits to your daily to-do list.
Are you prone to minor or major running injuries that require time off. These 4 simple guidelines can keep you healthy.
Keeping your health in mind, a consider waking up to any one of these 25 tips tomorrow morning!
Developing healthy habits has a huge impact on your energy levels morning, noon and night.
Here’s how to stay calm when pre-race nerves threaten to derail your day.