Weight Loss

Overly restricting calories isn’t the way to lose weight on the run.

It can give you a longer life, better sleep, improved immunity, mood, and more—and yes, it's even good for your knees and lower back.

Because it’s not just the youth sports culture that needs to change.

We all start (and restart) somewhere. Brittany Runs a Marathon reminds us that running is usually about more than miles or weight loss.

It's hard to lose the weight and even harder to lose the negative thoughts.

Weight loss is about moving more and eating less, yes, but there is a critical component that is often forgotten, and that's sleep.

We've all heard of stress-eating or comfort food. Here's how stress might be holding you back from your weight loss goals.

If you started running to lose the last 10 pounds—or just lose weight in general—try adding one of these to your list of running goals.

A new study revealed a surprising fact about how wearing a fitness tracker can impact our habits and lifestyle—not always in a healthy way.

A new study has revealed that Americans would give up a lot to be an ideal weight. This infographic breaks it down.

One runner explores why this always seems true.

It turns out that spice is nice!

Social media brings people together through the journey of life—including the one to become your healthiest self.

Forget about fad diets. Follow this simple mantra to melt away unwanted pounds.

Many runners want to do both—but can you do both at the same time?

How one runner changed her relationship with the scale—by upgrading from analog to digital.

Knock out two big goals with this training plan.

Stoke your metabolism to shed unhealthy pounds with this 5- to 10-minute trick for runners.

One runner decided she wanted to chase miles, not numbers on a scale.

At 5’4”, my highest weight was 239 pounds. I was always in pain. Now, I have found freedom through running.

Breaking your goals down into small actions is the best way to succeed.

Weight gain is not worth beating yourself up over, as one elite runner found out.

No magical tricks here. Just real ways you can shed some pounds.

Good question—and also the topic that Americans Googled the most at the start of the New Year.

Stay fit and happy during the long winter months.

One mother-runner ran away from her baby weight and right into some half-marathon PRs.

There is a lot of disagreement. So which is the right?

And it should replace that other food that we all eat way too much of and don't even realize.

A magical part of the sport is sometimes the most overlooked.

Have these healthy breakfast staples on hand to set yourself up for a healthy day.

You can get flatter abs by making a few changes in your daily habits.

Your late night routine could be ruining the hard work you put in all day.

What started as an outlet for depression became a love-affair with running.

Want to change the way you eat? Understanding what motivates you is the first step—and there are six types of motivators.

Packing a suitcase doesn't mean you'll inevitably be packing on the pounds if you follow these tips.

Do these five things to help you lose weight all week long.

Eggs are the perfect go-to if you're looking for a healthy meal.

Believe it or not, swapping out some of your favorites for apples can help with weight loss.

Should you keep your scale or get rid of it?

Find out why your scale may be lying to you.

Let's talk dirty.

Quit that negative self talk! Your mental state has a huge influence on whether you hit your weight-loss goals.

For a compelling argument why to ditch the scale immediately, read on…

Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.

After a health scare, Jill Conley went from nothing, to walking, to running—and loving herself.

Sometimes trimming your tummy is just not about the exercise.

Even too much of a good thing can mess up the results you want to see.

Keep your body working at its top potential with these 10 pieces of produce.

All you need is a little organization, and it'll go a long way in helping with weight-loss goals.

26.2 in the happiest place on earth left Jenn Heist feeling stronger than ever.

Toss any of these seven ingredients into your next smoothie along with your favorite fruits.

If you know you can't resist sweet temptations, read on to learn strategies that will keep you on the right track.

Melanie Osman regained her confidence and completed her first marathon.

Find out why the 80/20 principle could be a lifestyle change that works for you.

The former cover runner offers her best fitness tips through a month-long diet challenge.

This pair shares good genes, plus an identical love for endurance.

Take charge of your work life and add these healthy habits to your daily to-do list.

Quitting negative self talk could be the key to successfully keeping weight off.

If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.

Author Georgie Fear explores healthy habits as a new form of dieting in her new book.

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.

Need a reason to run? We have 10.

Looking to drop a few lbs? Who better to offer tips than the new “The Biggest Loser” trainer Jen Widerstrom?

A regular workout routine is essential for feeling your best and living a long, high-quality life.

If you don’t know your weight loss fiction from facts, you’re setting yourself up for a whole lot of frustration!

Interval runs combined with strength training will help you shed those unwanted lbs.

These 4 tips can lead to a healthier you!

With Thanksgiving two weeks away, here's a guide for staying healthy before the big holiday.

What do our readers feel about weighty issues? We asked and you answered!

We have rounded up some tips for keeping up with a healthy lifestyle—and losing weight!— from Lorna Jane Active's founder.

Trying to drop a few pounds? Mix it up with our 8-week program that is guaranteed to deliver results and help you lose weight.

Coach Hillary Kigar distinguishes running to burning fat versus gaining fitness.

If you are a whiz in the kitchen, we have rounded up a breakfast, lunch and dinner recipe for a day of healthy—and tasty—eating.

Find out what works and what weight-loss fads are a total waste of time.

This year, keep your resolution to eat healthy and lose weight with this practical guide.

Learn how to optimize your metabolic basal rate and get the most out of your workouts to torch calories at the fastest pace possible!

Hit the streets smartly to shed unwanted pounds in only eight weeks.