Overly restricting calories isn’t the way to lose weight on the run.
It can give you a longer life, better sleep, improved immunity, mood, and more—and yes, it's even good for your knees and lower back.
We all start (and restart) somewhere. Brittany Runs a Marathon reminds us that running is usually about more than miles or weight loss.
It's hard to lose the weight and even harder to lose the negative thoughts.
Weight loss is about moving more and eating less, yes, but there is a critical component that is often forgotten, and that's sleep.
If you started running to lose the last 10 pounds—or just lose weight in general—try adding one of these to your list of running goals.
A new study revealed a surprising fact about how wearing a fitness tracker can impact our habits and lifestyle—not always in a healthy way.
A new study has revealed that Americans would give up a lot to be an ideal weight. This infographic breaks it down.
One runner explores why this always seems true.
It turns out that spice is nice!
Social media brings people together through the journey of life—including the one to become your healthiest self.
Many runners want to do both—but can you do both at the same time?
Knock out two big goals with this training plan.
Stoke your metabolism to shed unhealthy pounds with this 5- to 10-minute trick for runners.
At 5’4”, my highest weight was 239 pounds. I was always in pain. Now, I have found freedom through running.
Breaking your goals down into small actions is the best way to succeed.
Good question—and also the topic that Americans Googled the most at the start of the New Year.
There is a lot of disagreement. So which is the right?
And it should replace that other food that we all eat way too much of and don't even realize.
Eggs are the perfect go-to if you're looking for a healthy meal.
Let's talk dirty.
Quit that negative self talk! Your mental state has a huge influence on whether you hit your weight-loss goals.
Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.
Keep your body working at its top potential with these 10 pieces of produce.
All you need is a little organization, and it'll go a long way in helping with weight-loss goals.
Toss any of these seven ingredients into your next smoothie along with your favorite fruits.
If you know you can't resist sweet temptations, read on to learn strategies that will keep you on the right track.
This pair shares good genes, plus an identical love for endurance.
Quitting negative self talk could be the key to successfully keeping weight off.
Looking to drop a few lbs? Who better to offer tips than the new “The Biggest Loser” trainer Jen Widerstrom?
A regular workout routine is essential for feeling your best and living a long, high-quality life.
We have rounded up some tips for keeping up with a healthy lifestyle—and losing weight!— from Lorna Jane Active's founder.
Trying to drop a few pounds? Mix it up with our 8-week program that is guaranteed to deliver results and help you lose weight.
If you are a whiz in the kitchen, we have rounded up a breakfast, lunch and dinner recipe for a day of healthy—and tasty—eating.
Find out what works and what weight-loss fads are a total waste of time.