What Distance Runners Can Learn from Elite Sprinters
Elements of sprint training can be beneficial to recreational distance runners, too.
Elements of sprint training can be beneficial to recreational distance runners, too.
These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.
Injury prevention and preparation are just two of the many reasons why we should warm up and cool down.
These two easy arm swing stretches will help wake up your shoulders after hours hunched over computers and phones.