Warm Up For Your Long Run or Hard Effort With This Routine
Looking to step up your warm-up game? This takes about 30 minutes.
warm up
Try This Quick and Simple Warm-Up Before Your Next Easy Run
When you’re short on time, lean on this five-minute warm-up.
The 5 Rules of Warming Up for a Run
Warm-ups are not just about getting prepared to run; they can be a space to make gains in your fitness as well.
Here’s Why You Should Start Doing Leg Swings Before You Run
If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.
How to Warm-Up for an Indoor Workout
8 exercises that will get your body ready to roll for a treadmill workout.
Improve Your Speed with High Knees
This is the essential pre-run drill.
Follow These Steps For The Perfect Workout Warmup
Get the most out of your workout by nailing this pre-workout warm-up.
Get Ready To Run With These 5 Dynamic Warm-Up Moves
Work your kinks out before every run with this fast and easy warm-up. These are the dynamic moves to add to your routine.