Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
Simulate the aerobic benefits of running without adding more wear and tear to your body.
Here are some more benefits of walking that you can look forward to!
When Melinda Johnson first got active she could barely walk one mile. Now she is a half marathoner and lost 120 pounds in the process.