The 25 Best Rail Trails in the U.S.
From a scenic path that extends the entire length of New York to a new route connecting Yellowstone to Grand Teton, here are the most scenic ways to experience America’s wilderness.
walking
Walking Just 30 Minutes a Day Has Tons of Health Benefits
Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
All Runners Should Walk More—Here’s Why, and How to Include It In Your Training
Simulate the aerobic benefits of running without adding more wear and tear to your body.
9 Ways Runners Can Enjoy Going For A Walk
The idea of a slower pace can bring a runner to tears. Whether you're injured or looking for a break, here's how to get excited for a walk.
Yes, Walking Is a Good Workout — Here Are 4 Reasons Why
Here are some more benefits of walking that you can look forward to!
A New Healthy Reason To Step Away From Your Desk
Take a moment, get a break from your desk and find out what research says about getting some activity in during the workday.
She Went From Walking To Running And Lost 120 Pounds
When Melinda Johnson first got active she could barely walk one mile. Now she is a half marathoner and lost 120 pounds in the process.