Vitamins

Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?

The sunshine vitamin is good for more than just your bones. Here’s why you need it and how to get enough.

Are you vitamin D deficient? Here’s how to make sure you get enough of the “sunshine vitamin.”

Pumpkin is autumn's superstar for a reason–this superfood is rich in potassium, copper, folate, magnesium and vitamins A, C and E.

There are tons of supplements out there—how do you know which ones to buy?

Vitamin C aids in the growth and repair of tissues, making it especially important for runners.

Who knew you could get iron, protein, and magnesium from cookies!

Find out what you should be eating to stay away from the dreaded injury.

Untangle all the suggestions your friends give you about vitamins and supplements and try some of these.

Every female runner should be getting enough of these 4 essential nutrients.

What you put in your body may do more harm than good. Here is everything that you need to know about six common supplements.

Not sure which bottle to buy in the vitamin aisle? We’ve got the skinny on the supplements you should take—and the ones to avoid.