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Coach Carl explains how to optimize your last weeks before the marathon to arrive fresh, strong and fast.

NBD—she's only done 45 Ironmans.

She's one of your favorite running bloggers—so here's how the sport really fuels her passions.

For pole vaulter and lululemon ambassador Melinda Withrow, it's about training and fly fishing with her dad.

She hopes this cover helps continue the conversation about trans people participating in athletics.

They will grace the faces of the everyday runner, all the way to the Olympic athlete!

This standing ab move is so basic, but it provides a big payoff.

When this runner started the final leg of the 4x400 meter relay, her team was in fifth place. You won't believe what happens next.

The full-length film on the Boston Marathon is set to be released spring 2017.

This nine-move challenge will get you stronger by the end of the month.

We've all been there. Here is what happens when bad runs happen to good people.

This gorgeous four-minute film, Chasing The Distance, is a true testament to how valuable the Earth is to humans.

10,000-meter runner Alexi Pappas talks training for the Olympics among some of the very best in the country.

Meb Keflezighi continues his dominating consistency in marathon racing, and his success begins with his coach.

"Tel Aviv is like the New York of Israel."

There is actual video footage of a woman who ran a marathon and didn't post, tweet, 'gram or brag about it.

This will be your new running anthem.

Check out Steve Godwin's author page.

Get in touch with some of the runners who ran all day and night through the heart of the Holy Land.

"We've got 1K left now."

College Humor perfectly sums up a runner's way of explaining life as if it's one big, well, run.

Kara shares her story with Tampa Bay NBC affiliate WFLA.

Protect yourself on the run with these moves.