How’s Your Motivation? Upgrade Your Commitment to Running with Our Simple Self-Assessment
Olympian Alan Culpepper explains that any runner can train like the best in the world. It’s the mentality and approach that matters—not world-record speed.
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Post-Run Brunch Bliss Awaits With This Banana-Pecan Pancakes Recipe
These pancakes are delicious on their own, but you can top them with syrup or additional sliced banana if you like.
How to Fuel Your First Trimester of Pregnancy as a Runner
Stay fit, happy, and healthy early in your pregnancy by feeding your body what it needs.
6 Moves to Help You Stay Flexible During Your First Trimester
Use these moves to start strong and stay flexible in your early pregnancy.
Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Simple, Easy, Delicious: Pan-Roasted Chickpeas and Summer Vegetables
The great textures and colors of this dish work well with any entrée and you can use any seasonal vegetables you'd like.
Humility and Hunger: Keys to a Lifetime of Growth
Those who persist and succeed in the sport always say they weren't that good—but they got better.
Fine-Tune Your Marathon Training According to Your Unique Traits
Whether you’re a tortoise or a hare, a lover of hills, or rock-bounding trail runner, exploring your athletic DNA can help make sense of your training.
Need Some Protein Inspo? Try This Chicken Madras and Yogurt Sauce with Harissa
It's easy to make your own chicken madras with a little spice and cool yogurt.
Everything You Need to Know to Execute a Perfect (For You) 5K
If you want to net a goal performance in your next race, follow these expert racing guidelines.
Spice Up Your Dinner Plans With These Chile and Lime Bay Scallops
This is a super flavorful side or entrée, perfect for weekday or weekend meals.
How to Create a Proper Hydration Plan
It's not just about what fluids you're drinking, but when. Learn the proper way to hydrate and get the most out of your workouts.
Everything Runners Need to Know About the Keto Diet
We dive deep into the ketogenic diet and how to (or if you should) make it work for you.
Here are the Best At-Home Exercises to Strengthen Hamstrings
Five equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.
Yes, Building a Strong Core Really Can Help Nix Back Pain
The benefits of building core strength go beyond the abs.
Here’s How Sodium Levels Affect Your Exercise Performance
Plus how to know whether you're getting enough—or too much—sodium?
Wow Your Memorial Day Crowd With These Country-Style Hoisin Ribs
A homemade spicy-sweet Hoisin sauce makes these the ribs a quintessential family-style meal.
Overcome Your Pre-Race Jitters to Run a Faster 5K
Five common mistakes runners make due to the jitters—and practical advice for combating them.
Weekly Tempo Runs Will Build Your Capacity at Marathon Pace
Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.
We Can’t Stop Making This Fresh Grapefruit and Avocado Salad
Put it on repeat, please. This salad combines rich avocado with bitter greens and tart grapefruit into an oh-so-refreshing combination.