upper body

Runners typically focus on their foot strike, cadence, or stride length when they are thinking about their running form, and while running is a leg-dominant activity, your arm swing also plays an important role in your running economy and pace.

Push-ups for women runners can seem elusive. Here's how to master the OG strength-training move.

In addition to being straight-up impressive, this one exercise will help you move and run more efficiently.

Build a stronger foundation by sprinkling these moves into your regular strength training routine.