360 YOU mentor Mary Cain is stepping out of her comfort zone by racing a triathlon. Here’s how she’s embracing starting something brand new.
A lifelong athlete, Maricar Marquez has more freedom as a deafblind runner since getting her guide dog, Cliff.
Kara is tired of talking about only fitness crazes and transformations—instead, she encourages runners to accept their bodies.
After settling abroad, this triathlete is making a difference in the Dominican Republic.
Here's some nutrition tips if you're rising before the dawn to avoid hot hot heat during your run.