triathlete

360 YOU mentor Mary Cain is stepping out of her comfort zone by racing a triathlon. Here’s how she’s embracing starting something brand new.

For anyone who’s ever stood at the finish line of a 5K, 10K, or half-marathon, and asked “what’s next,” we have the answer.

A lifelong athlete, Maricar Marquez has more freedom as a deafblind runner since getting her guide dog, Cliff.

While hill repeats have always been a mainstay for runners, new research shows how important they are.

Kara is tired of talking about only fitness crazes and transformations—instead, she encourages runners to accept their bodies.

After settling abroad, this triathlete is making a difference in the Dominican Republic.

Here's some nutrition tips if you're rising before the dawn to avoid hot hot heat during your run.

Here are some other quick suggestions for swapping common foods with smarter options.

Don’t let injury set you back. These alternatives will keep you in the game.

Add this nutrient powerhouse to salsas, salads, soups, and yes, even dessert!

Utilize seasonal produce to create these fresh and colorful salads.

Not all breads are created equal—here’s how to toast the best.

These healthy snacks will keep your fueled for every part of your day.