treadmill

A treadmill at home can change your running game, but picking one that works for you requires a lot of consideration.

Professional triathlete Dede Griesbauer reviews a new treadmill attachment that can reduce the wearer's weight and impact while running—for far far less than other similar devices.

Treadhill run/hikes are a bonus training element that could help some athletes.

Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running surfaces.

8 exercises that will get your body ready to roll for a treadmill workout.

5 training situations when it’s best to hit the treadmill, and a few pro tips on how to make it successful and fun.

An easy way to mix things up and help improve your running speed and form.

Refresh your running in a fun and totally new way in just 14 days.

Is it all in your head, or is running on the 'mill actually harder? Here are five reasons why the treadmill can feel like a chore.

Get the most out of your treadmill workouts by trying these three approaches.

Seriously, all it takes is 20 minutes to increase speed and burn calories.

We all do some strange things to survive a run on the 'mill.

Conquer your next treadmill run with the help of this playlist.

Make the treadmill your best friend in winter and beyond with these tips and workouts.

The treadmill isn't something to dread. It is a great tool for your training.

This treadmill + strength training class uses heart rate to build stronger runners.

To tread on the ’mill or not—that is the question!

If winter weather has you stuck on the treadmill, these shows will make the miles fly by,

No boredom allowed. These workouts and tips will keep you in shape and happy through winter.

Remember, your first day in the gym is all about one thing: getting to your second day!

Release all your stress with this calming run.

Add some short sprints to the end of your run to get speedier and stronger.

Try this workout and your long run will fly by. Seriously!

If you absolutely hate the treadmill, your run may look a little like this.

We've all heard to set the incline to 1%. But is that a myth or a fact?

Half mile cutdowns will build confidence and work no matter what distance you are training for.

Our readers share their best tips for surviving treadmill workouts.

Cruise intervals give you the benefits of a tempo without the long segments.

Not sure if you're getting faster? Get on the treadmill to find out.

Keep these things in mind when it comes time to expand your home gym.

Missed out on your favorite race? Skipped your favorite run route on your last vacay? There is, literally, an app for that.

The same activity can look very different whether you are inside or outdoors.

Use these boredom-busting treadmill workouts to spice up your training this winter.

Use these tips to get the most out of your next treadmill run! Find out how to approach time on the treadmill and successfully move indoors.

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