Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running surfaces.
Is it all in your head, or is running on the 'mill actually harder? Here are five reasons why the treadmill can feel like a chore.
Get the most out of your treadmill workouts by trying these three approaches.
Seriously, all it takes is 20 minutes to increase speed and burn calories.
We all do some strange things to survive a run on the 'mill.
Make the treadmill your best friend in winter and beyond with these tips and workouts.
The treadmill isn't something to dread. It is a great tool for your training.
No boredom allowed. These workouts and tips will keep you in shape and happy through winter.
Half mile cutdowns will build confidence and work no matter what distance you are training for.
Our readers share their best tips for surviving treadmill workouts.
Not sure if you're getting faster? Get on the treadmill to find out.
Missed out on your favorite race? Skipped your favorite run route on your last vacay? There is, literally, an app for that.
Use these tips to get the most out of your next treadmill run! Find out how to approach time on the treadmill and successfully move indoors.