Treadmill Workout of the Week: All About 3’s
Triple the fun with a treadmill workout focused on three paces.
treadmill workouts
Treadmill Workout of the Week: Aerobic for the Win
Don't let cold weather stop your progress.
Treadmill Workout of the Week: Push Hard in This Speed and Hill Progression
Not for the faint of heart, this week's treadmill workout will require some real effort.
Treadmill Workout of the Week: Run the Inverted Pyramid
Make the 45 minutes you spend on the treadmill really count.
30 Minute Treadmill Workouts For When You’re Short on Time
Bust that treadmill boredom thanks to these three easy-to-execute treadmill workouts.
Want to get Faster? Use These 5 Simple Workouts
Inject speed training into your routine today to get faster tomorrow.
Taking Training On The Road
In a new city and short on space? Try these coach-approved workouts that can be done on the road.
You Should Be Doing This “Treadhill” Workout Once A Week
Keep the treadmill exciting by doing this workout once per week. Our resident coach shares a step-by-step of the workout.
How To Love The Treadmill—And 8 Workouts To Make The Time Fly
Make the treadmill your best friend in winter and beyond with these tips and workouts.
End Your Treadmill Run With Power Sprints
Add some short sprints to the end of your run to get speedier and stronger.
The Truth About Setting Your Treadmill Incline
We've all heard to set the incline to 1%. But is that a myth or a fact?
Get Speedy On The Treadmill With This Interval Workout
Half mile cutdowns will build confidence and work no matter what distance you are training for.
Say Goodbye To Boring Treadmill Tempos
Cruise intervals give you the benefits of a tempo without the long segments.
Track Your Running Progress With This Treadmill Workout
Not sure if you're getting faster? Get on the treadmill to find out.
Two Treadmill Workouts To Break Up The Winter Blues
Check out Caitlyn Pilkington's author page.