Treadmill Workout of the Week: All About 3’s
Triple the fun with a treadmill workout focused on three paces.
Triple the fun with a treadmill workout focused on three paces.
Don't let cold weather stop your progress.
Not for the faint of heart, this week's treadmill workout will require some real effort.
Make the 45 minutes you spend on the treadmill really count.
Bust that treadmill boredom thanks to these three easy-to-execute treadmill workouts.
Inject speed training into your routine today to get faster tomorrow.
In a new city and short on space? Try these coach-approved workouts that can be done on the road.
Keep the treadmill exciting by doing this workout once per week. Our resident coach shares a step-by-step of the workout.
Make the treadmill your best friend in winter and beyond with these tips and workouts.
Add some short sprints to the end of your run to get speedier and stronger.
We've all heard to set the incline to 1%. But is that a myth or a fact?
Half mile cutdowns will build confidence and work no matter what distance you are training for.
Cruise intervals give you the benefits of a tempo without the long segments.
Not sure if you're getting faster? Get on the treadmill to find out.
Check out Caitlyn Pilkington's author page.