Training Tips

Key tips to earning that elusive BQ.

Real-world advice from athletes who have braved tough conditions and come out stronger because of it.

There are lots of ways to find your running potential. These tips may not be helpful in that process.

When your 13.1 race is a month away—but you haven’t exactly been “training”—this plan is perfect.

Two finish lines are better than one. But make sure you train right so you can cross both.

These power women guide many of the NCAA’s top athletes to championships and podiums—here’s their advice for taking your own running to the next level.

Forget about the aesthetics of a six-pack; a strong core is what will help you go the distance.

By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.

The case for occasionally hitting training hard for two to three days—then recovering harder. Plus, 3 rules for crash training carefully.

Planning a full rest day into your routine can actually make you a better runner. Here's how it works.

A simple question answered: Are recovery sandals worth the investment?

Here's exactly how to use the indoor training tool to your advantage.

Want to tackle a half marathon? Use these 13 tips to have a great race.

Life takes over. You get injured, sick, or sidetracked and training isn't going as planned. You can still salvage your next race.

Longer stride and quicker cadence don’t separate us from elite runners. Research suggests their biomechanics allow them to spend less time on the ground.

Runners have a “never surrender” attitude, but sometimes it’s best to save yourself (and your body) for another day.

Women share what they wish they knew in their beginning running days.

Sara Hall, Ryan Hall, Kaitlin Gregg Goodman and Andrew Kastor share the strategies they use to pick and prepare for their fall marathons.

The sockless trend is on the rise—but do your feet have enough protection without that extra sock layer?