Like Daughter, Like Mother: How Sara Hall Helped Her Mom Run Her First Half-Marathon
Karen Bei is known as "Sara Hall's mom" in some circles. And that's the role that has inspired her to take up running later in life, too.
training strategy
The Limits of HIT Training
The hype of HIT has been around for a few years. Now we can also see the limitations. Here are 9 rules for runners to use High Intensity Training productively.
You Really Don’t Have to Follow Your Workout Plan So Literally
Don’t sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.
Seven Principles for Setting Goals During Your Running Comeback
A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.