Like Daughter, Like Mother: How Sara Hall Helped Her Mom Run Her First Half-Marathon
Karen Bei is known as "Sara Hall's mom" in some circles. And that's the role that has inspired her to take up running later in life, too.
Karen Bei is known as "Sara Hall's mom" in some circles. And that's the role that has inspired her to take up running later in life, too.
The hype of HIT has been around for a few years. Now we can also see the limitations. Here are 9 rules for runners to use High Intensity Training productively.
Don’t sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.
A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.