Training Plan: Page 8

Your Best 5K Training Plans

Choose your own 3.1-mile adventure! Personalized training plans for race newbies, experienced runners and advanced speedsters. . .

Training Plan: Your First Triathlon!

Want to become a faster runner? Give triathlons a shot! Train for your first sprint- or Olympic-distance triathlon with our flexible plan.

Run-Walk Half Marathon Training Plans

Can’t imagine running 13.1 miles without stopping? No worries! Here’s how to run-walk (or walk-run) to a half marathon finish line.

Half Crazy!

Make 13.1 your lucky number with our beginner and intermediate half marathon training programs. Thirteen miles is a long way to run! The half marathon is a distance to be respected. It requires a good deal of guts, practice and determination to make it over that finish line. The good news is that you can […]

Perfect 5k PR

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25 or 20 minutes in your next 5k.   Craving a 5k personal record? You got it, lady! The following three plans take the guesswork out of training. Whether you want to break 20, 25 or 30 minutes, these programs tell you […]