Training Plan: Page 5

Zero to 5K to Half Marathon Plan

We’ll take you from the couch to finishing a 5K in less than two months—and a half marathon in just 14 weeks.

5 Reasons To Run Your First 5K

There are plenty of reasons to begin running—start small with 3.1 miles and build your way up!

Running for Weight Loss Plan

Interval runs combined with strength training will help you shed those unwanted lbs.