Training360 YOU: Let's Talk About EffortWhy understanding your rate of perceived exertion is important for your workouts.The Editors of Women's RunningFebruary 18, 2022
TrainingWrite It Out: A Better Way to Log Your WorkoutsOld-fashioned pen-and-paper training logs are an intimate way to track your progress.Elizabeth CareyOctober 29, 2021
TrainingPost-Injury Training: Becky Wade’s LogElite runners train hard, even when they can't run many miles as they come back from an injury. Becky Wade shows details a week of her workouts. Becky WadeNovember 27, 2020
TrainingWhat I’ve Learned Going Through My Old Training LogsBecky Wade shares five lessons on training, injury, recovery, and racing revealed from looking at trends in training logs.Becky WadeJuly 2, 2020
