360 YOU: Let’s Talk About Effort
Why understanding your rate of perceived exertion is important for your workouts.
training log
Write It Out: A Better Way to Log Your Workouts
Old-fashioned pen-and-paper training logs are an intimate way to track your progress.
Post-Injury Training: Becky Wade’s Log
Elite runners train hard, even when they can't run many miles as they come back from an injury. Becky Wade shows details a week of her workouts.
What I’ve Learned Going Through My Old Training Logs
Becky Wade shares five lessons on training, injury, recovery, and racing revealed from looking at trends in training logs.