360 YOU: Let’s Talk About Effort
Why understanding your rate of perceived exertion is important for your workouts.
Why understanding your rate of perceived exertion is important for your workouts.
Old-fashioned pen-and-paper training logs are an intimate way to track your progress.
Elite runners train hard, even when they can't run many miles as they come back from an injury. Becky Wade shows details a week of her workouts.
Becky Wade shares five lessons on training, injury, recovery, and racing revealed from looking at trends in training logs.