training goals

What do you do when one training program ends?

You're not just being lazy. It's years of human evolution that lead us to avoid things we dislike. But there are ways to overcome those obstacles.

A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.

Take these three steps to make each run more meaningful and build mental skills while you train your body.

Why and how to set and achieve weekly process goals that get you to your performance goals.

This year has upended our lives in unimaginable ways. And while it may be cliché, runners have found a silver lining—here are four major lessons learned from training in 2020.

On taking it one step at a time to develop your inner champion.