How to Make Your Own DIY Energy Gels
Packaged energy gels are great, but have you tried making your own? Start with these five DIY recipes for homemade energy gels.
training fuel
How to Eat for Your Next Marathon Training Block
A registered dietitian offers some high-quality marathon nutrition options.
Fueled by… Crickets? 4 Fuels That May Be the Future of Sports Nutrition
These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.