Track Workout

Six workouts, plus tips on making the most of the track.

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

Will you be the predator—or the prey?

This workout feels more like a fun game, with variations to run it alone or with a group.

This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

This classic run workout is the elite's favorite.

From the distances to track etiquette to specific workouts, Run Far Girl has your complete guide to all things track-related.

If you want to become faster you have to work for it.

If you're over the oval, try this workout to get your love back for the track.

We all kind of dread the oval, but it doesn't have to be a suffer fest.