The Runner Beans

Why vitamin D is essential for runners and how you can add more to your diet.

The Runner Beans shares a race report from the Tel Aviv Night Run, a 10K that took place on Halloween night.

This runner made the unusual decision of running a 5K the morning before her wedding–and had a blast doing so!

The Runner Beans explains the changes she made to her training routine to motivate herself and increase her body confidence.

The Runner Beans asks the question on every bride's mind: what are the real motives for losing weight for the wedding day? Are they healthy?

Pacing a loved one can be a fun challenge. Just remember these 7 things.

Well these are kind of random.

After a grueling race in Boston, The Runner Beans geared up to pace her fiance in the London Marathon less than a week later.

A studio in the UK has created a Runner Face "workout" to help rejuvenate skin and protect if from the damage it faces while we run.

After discovering #WhatIfIRunWithYou, The Runner Beans was inspired to share her struggles with anxiety and how running helps.

Sometimes a solo long run can seem endless...except for when you have other runners in your ear providing you with inspiration.

There is so much more to gain from barre classes than just shaking muscles! Here's a look at why every runner should step up to the barre.

The Runner Beans rounds up the reasons why the first mile can seem like it lasts an eternity as you convince yourself not to turn around.

After missing a long run due to one too many drinks the night before, The Runner Beans decided to go dry until the Boston Marathon.

A Boston Qualifier isn't the only way to get to the iconic start line.

The Runner Beans reflects on the important lessons that time on the yoga mat has taught her about her sport of choice—running.

If you didn't reach all of your goals or resolutions for the year, here is why it is totally okay—and what you can do for next year.

Here are a few reasons that a bedtime routine will not only keep you rested for the day, but make your workouts that much better!

Recovering after a race can be tough enough at home, let alone while you're traveling. Here are some tried-and-true tips from one runner.

If you just can't get enough of racing, here are some tips to follow to include a few races seamlessly into your training schedule.

A veteran of the New York City Marathon has put together six expert pieces of advice that will help you navigate the expo like a pro.

Sometimes, getting moving on vacation can be just as fulfilling as relaxing by the pool. Here's how to plan your next active vacation.

The Runner Beans has run both in the U.S. and her home in London. She shares 8 things Americans may find peculiar about running in the UK.

Destination races are the perfect way to explore a new place—and The Runner Beans has your guide to must-do races in Europe.

One running is representing the New Balance #Iamthecompetition campaign at the New York City Marathon with this amazing race kit.

The Runner Beans is looking for a new running coach, and these are the 6 factors she is keeping in mind during her search.

When it comes to taking a break from the everyday grind, it doesn't mean you want a training break.

No matter how long of a break you took, using these tips can get you running—and training—again.

Think you've tried everything to have a more productive morning? Think again!

One marathoner stepped up to the challenge of climbing Mount Kilimanjaro.

Things definitely don't always happen as expected.

These 5 emotions (some less flattering than others) are completely normal to have during an injury.

As one runner has begun planning her wedding, she has noticed more than a few similarities between planning and training for a marathon.

Racing the day after a wedding or other big event and determined to hit the start line?

Sure, running a marathon in your hometown is great, so why should you pack up and travel to a new country?

Check out Ashley Lauretta's author page.

One runner shares the top reasons to use your two feet to explore a new city.

Get to know the newest member of Team WR, who you'll find online at The Runner Beans.