The Fitnessista

These tips could help injured runners, beginners, and pregnant women stay in shape.

If your workout must be at night, try some of these options and still get your Zzzz's.

This recipe takes no time to make and is the perfect healthy snack.

You can build a great at home workout space that fits your budget.

Don't let these common mistake keep you from your fitness goals.

Sometimes your best race happens when you do everything differently.

These helpful hints can guarantee you get the most out of your core work.

These songs will make your interval workout fly by!

A few ways to exercise and eat healthy without breaking the bank.

If you've been running solo, here is why joining a friend could be a great change.

Instead of "all or nothing" it's important to allow moderation into your diet.

These yoga stretches can help combat any tightness you may get from running.

Don't let comparing yourself to others hinder your fitness progress.

Introducing our newest blogger, The Fitnessista, and her philosophy towards running.