Tempo Runs

Get better at changing gears by combing speed and threshold work in this speed-tempo-speed workout for runners.

Inject speed training into your routine today to get faster tomorrow.

One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.

Tempo runs—where you up your pace to 'comfortably hard' (two words that don't fit, right?)—are a necessary evil.

Adding a tempo run to your run training can make a big difference! Here are some top tips from veteran runners for new runners.