Level Up Your Speed with the Tempo Sandwich Workout
Get better at changing gears by combing speed and threshold work in this speed-tempo-speed workout for runners.
Tempo Runs
Weekly Tempo Runs Will Build Your Capacity at Marathon Pace
Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.
Want to get Faster? Use These 5 Simple Workouts
Inject speed training into your routine today to get faster tomorrow.
Ramp Up Your Race Fitness With These Four Progression Runs
One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.
Thoughts All Runners Have During Tempo Runs
Tempo runs—where you up your pace to 'comfortably hard' (two words that don't fit, right?)—are a necessary evil.
5 Tempo Run Tips For New Runners To Build Speed
Adding a tempo run to your run training can make a big difference! Here are some top tips from veteran runners for new runners.