Tempo Runs

Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.

Inject speed training into your routine today to get faster tomorrow.

One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.

Tempo runs—where you up your pace to 'comfortably hard' (two words that don't fit, right?)—are a necessary evil.

Adding a tempo run to your run training can make a big difference! Here are some top tips from veteran runners for new runners.