The Anatomy of a Perfect Marathon Taper
5 facts about reducing training load and maintaining fitness as your marathon approaches. Plus, a proven 4-week marathon taper plan.
Tapering
The Common Sense Coach Marathon Training: The Taper
Coach Carl explains how to optimize your last weeks before the marathon to arrive fresh, strong and fast.
The Art and Science of the 5K/10K Taper
How much should you taper before a race? Here we break down the key elements that make for an ideal taper, and how not to botch it.
Reduce Strength Training Pre-Race, Says New Study
Runners who stopped their strength training retained the benefits for four weeks, and got faster.
We Know We Have To Taper—But Why Exactly?
Remember: tapering is the final chance for your muscles to fully repair themselves before your big race.
These Are The Top 5 Things You Shouldn’t Do When Tapering
Tapering for a race can be just as stressful as your long runs. These tips will make it easier.
3 Common Marathon Tapering Mistakes In The Last 3 Weeks
Don't make these mistakes in the final stretch of tapering before your next marathon.
The Do’s And Don’ts Of Tapering
Learn the real meaning of "rest, don't rust."