We Know We Have To Taper—But Why Exactly?
Remember: tapering is the final chance for your muscles to fully repair themselves before your big race.
taper
Why I’m Doing A 10-Day Taper Before My Marathon
Eat Pray Run DC used to do tapering all wrong. So this marathon training cycle, here's how her 10-day taper is easing the taper madness.
What To Expect The First Time You Taper For A Race
You've been training for months and race day is almost here—it's time to taper! Here's what you can expect as race day nears.
The Do’s And Don’ts Of Tapering
Learn the real meaning of "rest, don't rust."
11 Fears You Experience While Tapering For A Marathon
It can feel like the toughest part of your training.
Boston Marathon Race-Week Tapering Tips
Use these five simple strategies to make your Boston Marathon race-week experience less nerve-racking.
What Elites Show Us About Doubting Your Marathon Fitness
Everyday runners can learn important lessons from elites—including this one about trusting your training before your next marathon.