No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
One expert weighs in on the variables to consider before you add swimming into your routine again.
With these eight suggestions, you can maximize the summer sun and avoid workout boredom.
Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.
See what our readers do when injured to stay active.