Swimming

The pro runner and 360 YOU mentor opts for the swimming pool on cross-training days.

A waistbelt, Bluetooth headphones paired with an app, and deep water make for a great (non-boring!) workout.

No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.

What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?

One expert weighs in on the variables to consider before you add swimming into your routine again.

With these eight suggestions, you can maximize the summer sun and avoid workout boredom.

Switch up your training to help ward off injuries and boost your fitness.

Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.

After a lifetime spent waving at friends on the shore, this marathoner is finally learning to swim as an adult.

See what our readers do when injured to stay active.

Yes, these delicious treats are healthy and can fuel your next workout.