summer running

Seven tips to help you survive the summer heat.

Successfully running on the beach requires a little know-how, but it's worth it.

If you want to go running with your dog this summer, here are some safety tips to make sure they stay happy and healthy.

A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.

Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.

It ain't over yet! Let's embrace the season through the end.

Now that we are in full-blown summer, the sun blunders are out in full force.

Summer running...isn't always a blast.

A recent study looked at where the highest rates of skin cancer occurs. Where in the world did the US rank?

Ignore silly mantras and stick to the plan.

Runners always forget how hard running is in the summer until it is here.

These sunshine classics will get you pumped up about running in the summer.

Runners know about the typical safety protocol, but this is something that's easy to forget about.

We haven't forgotten that summer running comes with those weird sweat marks and tan lines.

Because summer running takes some getting used to.

With a change in season comes hotter temperatures, meaning you need to modify your routine a bit.

You don't have to let toasty temperatures and the approaching summer hinder your training.

One runner's ode to all the things she will miss about running in the summer.

As summer officially winds down (despite the rising temps), we reflect on some of our favorite spotted summer runners.

To keep cool while working out in steamy weather, our team gets creative with the foods we stash in our ice box.