Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.
Taking the reins on your gut health starts in the kitchen.
Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.
A look at the science of what added sugar does to your health, plus simple tricks to scale back.
A registered dietitian shares her 5 tips for staying healthy during the holidays.
Here is the health advice I wish I would have known years ago.
Burn fat in that hard-to-reach inner thigh with these 9 moves.
Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.