Sugar

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

Taking the reins on your gut health starts in the kitchen.

Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.

A look at the science of what added sugar does to your health, plus simple tricks to scale back.

Not every sweetener is the same. Find out which one is right for you.

Confused about the role of sugar in your running diet? Here’s how to use the sweet stuff to your advantage.

Do it for more energy, better sleep, and easier weight loss.

Sugar addiction is a real thing and you could have it. Here's the symptoms and how you can start to wean yourself off of it.

Interested in cutting the sucrose from your day-to-day life? Here is what happened when one runner did just that.

Here's what you should do to protect your pearly whites from cavities when drinking juices.

Here are some tips and tricks to wean off of sugar straight from a dietician.

A registered dietitian shares her 5 tips for staying healthy during the holidays.

Are you soaked in sweat while others barely glisten? Find out why.

Here is the health advice I wish I would have known years ago.

Here are some simple switches you can make daily to help cut your artificial sugar intake.

Believe it or not, swapping out some of your favorites for apples can help with weight loss.

Burn fat in that hard-to-reach inner thigh with these 9 moves.

Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.

Make setting your alarm and pulling yourself out of bed worth it and avoid these morning exercise mistakes

Sometimes trimming your tummy is just not about the exercise.

You probably haven't thought of these 3 unique ways to beat the heat on summer runs.

All you need is a little organization, and it'll go a long way in helping with weight-loss goals.

Instead of suffering, try these natural remedies for mosquito bites.

If you know you can't resist sweet temptations, read on to learn strategies that will keep you on the right track.

No excuses! Making time in your schedule to workout means you will get it done.

The weekend means more time to devote to your sweat sessions!