Most of these items are easy to find—and all can be used to create the toolkit every runner should have.
Eliminate back, quad, neck, and shoulder tension that compounds after running heavy mileage.
Even taking a short break from sitting can improve your health and your running.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
How dynamic and static stretching can work in your routine to keep you running.
Three simple strategies to keep ourselves moving forward while we wait for change.
Coach Kigar advises on the best time frame during which to stretch and foam roll post-workout.
If you are already flexible, continuing to stretch may actually cause instability. Here is what you need to know about stretching.