Most of these items are easy to find—and all can be used to create the toolkit every runner should have.
Eliminate back, quad, neck, and shoulder tension that compounds after running heavy mileage.
Even taking a short break from sitting can improve your health and your running.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
How dynamic and static stretching can work in your routine to keep you running.
Three simple strategies to keep ourselves moving forward while we wait for change.
Coach Kigar advises on the best time frame during which to stretch and foam roll post-workout.
If you are already flexible, continuing to stretch may actually cause instability. Here is what you need to know about stretching.
These efficient moves will break up the monotony of the day, as well as the buildup of bad tissue.
Our etiquette expert answers all of your questions.
Give these two areas some extra love to prevent injury to other areas of the body.
Have a little buffer zone at the end of your workout? Get speedier using those extra seconds more effectively.
Give your loosey-goosey routine a makeover with the following essential stretches that help your muscles recover like champs.
Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.