Got IT Band Pain? Try These 6 Warm-Up Exercises
If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.
Stretches
This 5-Minute Stretch Can Help Relieve Shin Splints
Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).
These Yoga Stretches Will Help You Have Your Best Run—and Recovery—Ever
When it comes to yoga, the right poses can prep you for a great run and help you feel aces after.
Do These 4 Moves To Relax Tight Pelvic Floor Muscles
It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.
Stir-Crazy Challenge with Alysia Montaño: Flexibility & Mobility Workout
Warning: This workout is going to feel great, especially if you’re tired, achy, or stiff.
How Runners Can Keep Their Feet Happy
Runners make common mistakes when it comes to keeping their feet healthy for the long run.
5 Yoga Poses You Should Do After Every Run
Feel better in just 10 minutes with these simple stretches.
Get Ready To Move With Essential Pre-Run Drills
This dynamic workout will reader your legs for the miles and body ahead.