7 Natural Ways to Mitigate Menopause Symptoms
Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.
Stress
Life Stress, Work Stress, Training Stress—Your Body Can’t Tell the Difference
Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
5 (Actually Healthy) Ways to Deal with Stress
One doctor shares what happens to our bodies when stress takes over and how we can best manage it.
The Science Behind How Stress Affects a Runner’s Stomach
Plus, science-backed ways to avoid dreaded stomach upset on the run.
What Your Cravings Are Trying to Tell You
Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.
Are You Overtraining?
Achy legs. Struggling just getting up the stairs. Is that normal fatigue, or overtraining?
How to Slow Down and Take a Mental Break
Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.
Have a Better Experience — And Run a Faster Marathon
Psychological skills training can significantly reduce stress and negative thoughts before and during a marathon — that’s important for your time, and for having a good time.
5 Breathing Techniques for Stress Management
Everyday stress doesn't stand a chance against these breathing exercises.
After More Than a Year of Pandemic Life, We’re Stressed Out and Putting Our Health at Risk
The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.
Are You a Workaholic? It Could Be Affecting Your Health
Being constantly worn down from work can not only impact your running goals, it can worsen your overall quality of life. Here’s how to break the cycle.
Support Your Immune System (And Your Sanity)
It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky.
Ask Stacy: What Are Adaptogens and How Can They Help My Training?
Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing questions.
20 Daily Habits that will Make You Healthier and Happier
When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.
7 Key Rules for Proper Recovery from a Hard Run
When the mountains call, make sure to answer with extra rest days.
Here’s Why You Want to Be Filling Your Plate With These Anti-Inflammatory Foods
Soothe sore muscles and your body's natural stress response with these top picks from two-time NY Times Bestselling author, Elyse Kopecky.
Stressed? Focus on What You Can Control
Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.
How She Gets It Done: Rita Beard on Balancing Her Career and Her Running
Check out Jen Ator's author page.
Finding Your Power with Alison Desir
Check out Jen Ator's author page.
How Technology Can Help You Track And Manage Stress
Smartphones and watches now make tracking and managing stress easier than ever.