Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
Plus, science-backed ways to avoid dreaded stomach upset on the run.
Psychological skills training can significantly reduce stress and negative thoughts before and during a marathon — that’s important for your time, and for having a good time.
The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.
Being constantly worn down from work can not only impact your running goals, it can worsen your overall quality of life. Here’s how to break the cycle.
Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing questions.
When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.
Soothe sore muscles and your body's natural stress response with these top picks from two-time NY Times Bestselling author, Elyse Kopecky.
Check out Jen Ator's author page.
Smartphones and watches now make tracking and managing stress easier than ever.
If you are prone to stress, exercise can make a big difference in your life. Here is how to get started and what exercises you should do.