Stress

Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.

Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.

Plus, science-backed ways to avoid dreaded stomach upset on the run.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Achy legs. Struggling just getting up the stairs. Is that normal fatigue, or overtraining?

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Psychological skills training can significantly reduce stress and negative thoughts before and during a marathon — that’s important for your time, and for having a good time.

Everyday stress doesn't stand a chance against these breathing exercises.

The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.

Being constantly worn down from work can not only impact your running goals, it can worsen your overall quality of life. Here’s how to break the cycle.

It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky.

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing questions.

When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.

When the mountains call, make sure to answer with extra rest days.

Soothe sore muscles and your body's natural stress response with these top picks from two-time NY Times Bestselling author, Elyse Kopecky.

Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.

Check out Jen Ator's author page.

Check out Jen Ator's author page.

Smartphones and watches now make tracking and managing stress easier than ever.

We've all heard of stress-eating or comfort food. Here's how stress might be holding you back from your weight loss goals.

So you signed up for your 1st half. Don't panic. Just follow these steps.

For management of stress and a boost to your overall well-being, consider trying some of these relieving activities.

Feeling on edge? Here are a few sleep habits that may be making your stress levels skyrocket.

Stay on track with your healthy habits this holiday season with advice from professional athletes and experts in the field. Think: Sanya Richards Ross.

Live a happier life by learning a few ways to cut down on anxiety.

Sometimes trimming your tummy is just not about the exercise.

If you are prone to stress, exercise can make a big difference in your life. Here is how to get started and what exercises you should do.