Strength Training

Strength training is key for runners of all types. Try these exercises to get started and be ready to tackle any terrain.

An inexpensive barbell set has helped me get excited about working out at home.

Running requires your limbs to act independently, so it makes sense to strengthen them independently.

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts.

Runners who stopped their strength training retained the benefits for four weeks, and got faster.

Trust us, these are moves you want to master.

How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.

Forget about the aesthetics of a six-pack; a strong core is what will help you go the distance.

Even when you don't have equipment, you can still get in a great workout. Just apply a few simple rules of physics to get more from every move.

From prevention to treatment, experts provide advice on dealing with runner’s knee.

A good working knowledge of your anatomy can help you dial in your workouts.

Lifting weights can be intimidating for runners. Here's everything you need to know to get started, including when to schedule it, what equipment you need, and how to reach your goals.

You shouldn’t ever be too sore to run.

These four challenging—and fun—speed workouts don't require the close confines and pressures of a track.

Minimize injury risk and improve your power with these hamstring exercises.

12 of the best social media accounts offering free at-home fitness services and workouts to keep you sane and active during COVID-19 pandemic.

Adding these medicine ball exercises to your cooldown routine can strengthen your core, hamstrings, and hips while increasing total-body coordination.

Ward off injury on your way to a PR with this streamlined, 10-minute circuit.

No matter where your summer travel takes you, we’ve got the perfect place for a workout.

These stretchy bands could be your BFFs when it comes to getting stronger and faster.