This Workout Video Targets Your Legs And Glutes At Once
Power your legs and glutes with this fun workout video, created to the tune of "Stitches" by Shawn Mendes.
Strength Training: Page 2
You Don’t Have To Choose—Run And Strength Train At Once!
Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running.
Here’s How A Plank A Day Keeps The Doctor Away
After months with a sore back, one runner started doing a plank every day. Here's how it eliminated her pain and helped her form.
7 Exercises To Strengthen Toes That Every Runner Should Do
The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.
Check Out These Resistance Band Glute Bridges
It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.
Okay, This Move Is Actually Kind Of Fun And Makes You Sweat
By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.
I Tried A Skateboard Workout And I Was Sore All Week
One runner shook her normal routine up by adding a skateboard into the mix. And things got wobbly.
This New Version Of Jumping Jacks Is A Calorie Slasher
It's time to take your workout to the next level with this spin on regular jumping jacks.
3 Reasons Runners Need To Build Upper Body Strength
As runners we of course use our legs, but there is another part that can make or break our efficiency.
I’m Following Kayla Itsines’ BBG Program And It’s Kicking My Butt
I am learning just how not strong I am.