Strength training is key for runners of all types. Try these exercises to get started and be ready to tackle any terrain.
This $40 Piece of Equipment is a Major Reason I’m Working Out Consistently for the First Time in my Life
An inexpensive barbell set has helped me get excited about working out at home.
Running requires your limbs to act independently, so it makes sense to strengthen them independently.
How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.
Even when you don't have equipment, you can still get in a great workout. Just apply a few simple rules of physics to get more from every move.
You shouldn’t ever be too sore to run.
12 of the best social media accounts offering free at-home fitness services and workouts to keep you sane and active during COVID-19 pandemic.
Ward off injury on your way to a PR with this streamlined, 10-minute circuit.