That burn during crunches doesn't mean you are getting stronger or burning calories.
Stoke your metabolism to shed unhealthy pounds with this 5- to 10-minute trick for runners.
Runners are notorious for being imbalanced when it comes to upper body strength. Fix it with these exercises.
Are you doing your strength training correctly? These mistakes are easy to make.
This zero-impact contraption makes you a stronger runner on the roads.
Don't be afraid of strength training. This guide will help you get started.
Burn significant calories with this TRX workout so you can indulge at turkey time.
Be ready to work your arms and engage your entire core.
This core work can be done even if you are short on time.
The minis totally nail all the important aspects of a healthy training regimen.
The latest in health and wellness research that could impact your training.
Editor-in-Chief Jessie Sebor explains why focusing on strength makes you a better runner and person.
These tips could help injured runners, beginners, and pregnant women stay in shape.
This run build both leg and arm strength. Here's how.
Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.
These moves from Olympic boxer Marlen Esparza’s routine will build strength and conditioning.
Even the healthiest runner doesn't benefit from sitting at a desk all day.