7 Exercises To Strengthen Toes That Every Runner Should Do
The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.
Strength Training: Page 2
Check Out These Resistance Band Glute Bridges
It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.
Okay, This Move Is Actually Kind Of Fun And Makes You Sweat
By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.
I Tried A Skateboard Workout And I Was Sore All Week
One runner shook her normal routine up by adding a skateboard into the mix. And things got wobbly.
This New Version Of Jumping Jacks Is A Calorie Slasher
It's time to take your workout to the next level with this spin on regular jumping jacks.
3 Reasons Runners Need To Build Upper Body Strength
As runners we of course use our legs, but there is another part that can make or break our efficiency.
I’m Following Kayla Itsines’ BBG Program And It’s Kicking My Butt
I am learning just how not strong I am.
5 Strength Training Moves That Don’t Stress Your Joints
Bum knees? No problem! These exercises help introduce fitness without stressing your legs.
The 3 Strength Moves Runners Should Be Doing
Here are three quick strength training ideas to complement your mileage
What Happened When One Runner Tried Crossfit
Joining CrossFit transformed one runner's body in ways she didn't think were possible.