Strength Training: Page 17

Strength Training: Hard Core Abs

Want a prescription for sculpted abs? The doctor is in! Mix a medicine ball into your routine to get a sexy center!

Work Out Like A Celebrity!

Want A-list physique? Three celebrity trainers share their favorite timesaving exercises to transform your bod in minutes flat.

Boredom Busting Workout

This challenging circuit session will have your heart racing and leave you feeling sweaty and accomplished.