spring running

Strategy and smarts will get you through it.

If you've ever wondered how the heck you're supposed to dress for those spring runs—you'll understand.

Every season had its perks and downfalls, but spring seems to have the longest list of pluses when it comes to runner benefits.

Two doctors offer best tips for easing back into that routine after a winter season off.

With a little patience and some strategic planning, you’ll be ready to embrace the warmer weather.

You will so agree—and laugh—at the one last thing.

Shin splints are a common running ailment, but we can help you ban this pesky injury for good.