Sports Psychology

When you train your mind, not only will your running improve, but you'll likely see the benefits trickle out to other parts of your life.

Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches, and sport psychologists offer their advice.

Word cues: a simple strategy to beat back negative thoughts and keep yourself focused on executing your race plan.

We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.

Jenny Simpson's final race as a college runner was a fascinating example of how the mind can limit the body.

Let things go to better reach your goals.

Being able to control your intensity level through swim, bike, run, and race will help you perform to your potential.

Why and how to set and achieve weekly process goals that get you to your performance goals.

Your hunch is indeed the truth: You run well when you’re enjoying it, and you enjoy running when you run well.

Uncertainty around the race calendar can wreak havoc with motivation—let's get over the mental hump.

Time trials and virtual races present unique challenges and require new psychological tactics. Here's how to mentally master them.

Psychologists present concrete steps to creatively counter the very real risk of depression right now.

Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.

Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical—but ensuring a “mind-body connection” is the surefire way to get more from your workout. 

May is Mental Health Awareness Month. These runners think it's time to end the stigma around anxiety.