Word cues: a simple strategy to beat back negative thoughts and keep yourself focused on executing your race plan.
We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.
Jenny Simpson's final race as a college runner was a fascinating example of how the mind can limit the body.
Let things go to better reach your goals.
Being able to control your intensity level through swim, bike, run, and race will help you perform to your potential.
Uncertainty around the race calendar can wreak havoc with motivation—let's get over the mental hump.
Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical—but ensuring a “mind-body connection” is the surefire way to get more from your workout.