These 8 Technique Drills Will Increase Your Speed
Speed plays a huge role in most team sports, but practice sessions for those sports rarely include training for speed. These drills reverse speed losses and improve maximum velocity.
speedwork
Build Speed Without Stress
Three ways for "slow" distance runners to comfortably incorporate max speedwork into our running.
Follow These Steps For The Perfect Workout Warmup
Get the most out of your workout by nailing this pre-workout warm-up.
Two Speed Workouts You Should Add To Your Training
Want to get faster? These two workouts break down how to get there.
Get Out Of Your Comfort Zone To Get Faster
Whether you are running easy or speeding through a workout, it's important to run differently.
Give This Totally Different Interval Workout A Try
This interval workout is not based on distance or time. How does it work? Find out.
Add Speed To Your Running With The Stoplight Workout
This fartlek workout is a fun and fast way to run!
8 Tips To Take The Fear Out Of Speedwork
Speedwork can seem tough and scary, but it doesn't have to be. Plus it will make you FAST!
Get Speedy With These 4 Interval Workouts
Don't be afraid of speedwork. These interval workouts will help you get faster.
9 Ways To Fartlek
Some ideas to add a little fun and speed back into your workouts.
How To Trust A New Training Plan
Our Marathon Maniac learns a lesson in physiology and philosophy when she puts her trust in a new training plan.
One Coach Shares The Best Way To Become Faster
Looking to get faster? Our resident coach shares her tips to help you build speed and, at the same time, become a stronger runner.
Simple Speedwork For People Who Hate Speedwork
Don't fear speedwork! Try incorporating this easy workout into your training and you will find you have a new favorite workout.