A new study compared two weeks of higher volume training versus two weeks of higher intensity training. The findings could have important implications for how athletes think about training interventions.
It's time to find your fastest self!
Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.
By hiding the finish line, this clever workout forces you to push past your psychological limitations.
This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.
Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.
If you want to become faster you have to work for it.
On your rest days, these 3 things can help you increase your speed.
Time to get your head back in the game!
Make sure your next (or first!) speed session is a complete success.
Don't be afraid of speedwork. These interval workouts will help you get faster.
Some ideas to add a little fun and speed back into your workouts.
Slow and steady not cutting it for you anymore? Here are 10 simple ways to increase your running speed.
Check out Jessica Sebor's author page.