To get faster, you have to run faster. Here is how to do it.
Laura Thweatt and Jenny Simpson share the off-season training that lays the groundwork for faster race performances.
Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
Three types of training that will improve your speed, stride, and stamina, but won't burn you out.
Elements of sprint training can be beneficial to recreational distance runners, too.
This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.
Don’t sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.
Did you know you can do speed workouts during a long run?
When it comes to half or full marathon training, the track is a great place to work on your speed.