How to Run a Mile Like an Olympian
Olympians Cory McGee and Rachel Schneider give their fast mile tips.
Speed Training
How to Run Faster: 6 Winter Training Tips for a Speedy Spring and Summer
Laura Thweatt and Jenny Simpson share the off-season training that lays the groundwork for faster race performances.
3 Fall Speed Workouts to Make Your PR Dreams Come True
Whether you're training for 10K, half marathon, or a marathon, our experts recommend these sessions for the fall season.
Run College: 6 Weeks to a Faster You
In this exclusive course for Outside+ members, elite coach Tom Schwartz guides you through drills, strength training, and specialized workouts to improve your top end speed, so you can run faster and more efficiently at any distance.
Register for Run College: 6 Weeks to a Faster You
Available free to Outside+ members, this course gives you the insider training plan to rocket your top speed and run your swiftest race at any distance.
What is a Wicket? A Look at the Track Training Tool
These mini hurdles can improve your running technique.
Should You Lean Forward When You Run?
Top runners have a forward lean because they are fast, not because they try to lean forward. Here’s how to develop your lean effectively.