The Salt in Sports Drinks May Not Be As Crucial As You Think
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
Charge up your running to prevent everything from muscle cramps to brain drain.
Plus how to know whether you're getting enough—or too much—sodium?
If you're an athlete, take note of these nutrients to ensure you're getting enough.
These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.
“Salty” doesn’t necessarily mean “unhealthy” for hard-working athletes.
All four of these may fall short of the optimal amounts in your daily diet.
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