Here’s How Sodium Levels Affect Your Exercise Performance
Plus how to know whether you're getting enough—or too much—sodium?
Plus how to know whether you're getting enough—or too much—sodium?
If you're an athlete, take note of these nutrients to ensure you're getting enough.
These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.
“Salty” doesn’t necessarily mean “unhealthy” for hard-working athletes.
All four of these may fall short of the optimal amounts in your daily diet.
Charge up your running to prevent everything from muscle cramps to brain drain.
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