Everything You Ever Need to Know About Electrolytes
Charge up your running to prevent everything from muscle cramps to brain drain.
sodium
Here’s How Sodium Levels Affect Your Exercise Performance
Plus how to know whether you're getting enough—or too much—sodium?
7 Nutrients Athletes Might Be Missing
If you're an athlete, take note of these nutrients to ensure you're getting enough.
3 Ways Your Hydration Needs Change as You Age
These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.
6 Salty Foods That Are Surprisingly Healthy
“Salty” doesn’t necessarily mean “unhealthy” for hard-working athletes.
4 Minerals Crucial To Running That You Need More Of
All four of these may fall short of the optimal amounts in your daily diet.
Milk and cereal better than sports drinks for muscle recovery
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