This Is How Much Sleep You Should Be Getting As You Grow Older, According to New Research
And the number may not be what you think.
Sleep
I Tried This Hack for Better Sleep—And It Actually Worked
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
Why Do I Have Trouble Sleeping After a Hard Workout?
You’re completely wiped out after that long run—so why can’t you fall sleep?
9 Healthy Habits to Start During Winter
Adopt these lifestyle changes to help bolster your immune system and overall wellness during the winter months.
7 Foods That will Help You Sleep
Be sure to enjoy plenty of these seven foods that are proven to fight insomnia and deliver a restful night of zzz's.
Counterintuitive Bodily Responses, and Why They Happen
A sports scientist explains why our bodies seem to be working against us at times.
What Your Cravings Are Trying to Tell You
Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.
Are You Overtraining?
Achy legs. Struggling just getting up the stairs. Is that normal fatigue, or overtraining?
Need Help Winding Down? Try These 9 Yoga Poses
If you're feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night's sleep.
Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Sleep Is an Indispensable Part of Recovery, Especially in Older Athletes
Sleep is the single most important thing you can do to speed your recovery. It will complement your high-quality training while helping you avoid setbacks due to injury, illness, and overtraining.
How to Slow Down and Take a Mental Break
Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.
10 Drinks to Help You Get Your Best Sleep Ever
Step aside, Sleepytime tea. These upgraded night-night nightcaps are formulated to help you relax.
6 Types of Power Naps Sleep Experts Swear By
An afternoon snooze can make you feel stronger, more creative, and less stressed. Here's six ways to power nap like a pro.
Support Your Immune System (And Your Sanity)
It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky.
Try These Simple All-Day Habits For A Better Night’s Sleep Tonight
Your daily habits can have a huge effect on how well you sleep. Do these 7 things and ensure you wake up ready to rock your day (and your run).
9 Sleep Aids That are Actually Legit
Looking to improve your nighttime routine or create your own sleep sanctuary? These nine items might be worth investing in.
The Ultimate Guide to Sleep for Runners
We’ve gathered everything you need to make over your sleep routine and finally catch the rest your body needs (and deserves).
4 Ways Optimism Benefits Your Health
Shift your mindset to notice the good—and make good on your fitness goals.
20 Daily Habits that will Make You Healthier and Happier
When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.