Sleep

And the number may not be what you think.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

You’re completely wiped out after that long run—so why can’t you fall sleep?

Adopt these lifestyle changes to help bolster your immune system and overall wellness during the winter months.

Be sure to enjoy plenty of these seven foods that are proven to fight insomnia and deliver a restful night of zzz's.

A sports scientist explains why our bodies seem to be working against us at times.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Achy legs. Struggling just getting up the stairs. Is that normal fatigue, or overtraining?

If you're feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night's sleep.

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

Sleep is the single most important thing you can do to speed your recovery. It will complement your high-quality training while helping you avoid setbacks due to injury, illness, and overtraining.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Step aside, Sleepytime tea. These upgraded night-night nightcaps are formulated to help you relax.

An afternoon snooze can make you feel stronger, more creative, and less stressed. Here's six ways to power nap like a pro.

It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky.

Your daily habits can have a huge effect on how well you sleep. Do these 7 things and ensure you wake up ready to rock your day (and your run).

Looking to improve your nighttime routine or create your own sleep sanctuary? These nine items might be worth investing in.

We’ve gathered everything you need to make over your sleep routine and finally catch the rest your body needs (and deserves).

Shift your mindset to notice the good—and make good on your fitness goals.

When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.

What experts say about running on no sleep.

Sip on a cold craft brew and read up on why it's doing your body some good.

When the mountains call, make sure to answer with extra rest days.

In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.

Here's the science on how weed may be beneficial for runners during exercise and recovery.

If you forgot to wear or reapply sunscreen and now your sleep is suffering, here is how you can rest easy as your sunburn heals.

Some foods and nutrients can hurt your sleep and sleep quality. Some foods can help you sleep better—and, in turn, improve your performance.

It can give you a longer life, better sleep, improved immunity, mood, and more—and yes, it's even good for your knees and lower back.

Injuries are often the sum of all stress placed on the body.

Here's how to build a better nap.

Lifelong running and exercising requires constant body maintenance to make sure you’re taking proper care of yourself.

Experienced runners weigh in on how to find longevity in the sport.

We all know that sleep is good for us, but a new study reveals there are additional benefits that we may not have been aware of.

How exactly does sleep effect how we run? One runner decided to find out.

Research shows that afternoon naps are actually good for you.

If you are always tired it may be an indication that something else may be going on.

Getting your zzz's could make you a better runner. Here's how to drift off to a peaceful sleep.

One expert shares tips—specifically for runners—to get a better night's sleep.

For management of stress and a boost to your overall well-being, consider trying some of these relieving activities.

Feeling on edge? Here are a few sleep habits that may be making your stress levels skyrocket.

Try one of these nighttime drinks instead of your usual nightcap to improve your sleep.

Try these tips to wake up well rested and ready to take on the day.

Here are some things you could be doing in bed that harm your health.

If you’re having prolonged sleeping problems, address them before they impact performance.

There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!