And the number may not be what you think.
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
You’re completely wiped out after that long run—so why can’t you fall sleep?
A sports scientist explains why our bodies seem to be working against us at times.
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Sleep is the single most important thing you can do to speed your recovery. It will complement your high-quality training while helping you avoid setbacks due to injury, illness, and overtraining.
Your daily habits can have a huge effect on how well you sleep. Do these 7 things and ensure you wake up ready to rock your day (and your run).
When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.