A sports psychologist gives seven tips to create your own winning mantras.
Research shows how you address yourself on challenging runs affects your performance.
There is great power in “compassionate completion” of workouts and other difficult things.
Being able to control your intensity level through swim, bike, run, and race will help you perform to your potential.
Sometimes you have to fake it 'til you make it. Fat Girl Running shares how you can overcome some negative self talk and hit the gym.
Quitting negative self talk could be the key to successfully keeping weight off.
Is your brain holding you back from reaching running bliss? Sports psychologists share how to get your mind in line with your stride.