360 YOU: Build That Mental Muscle
Mental toughness needs to be worked on and molded, just like your running fitness.
self talk
Daily Affirmations Helped Valarie Allman Win Gold. Here’s How to Make them Work for You, Too
A sports psychologist gives seven tips to create your own winning mantras.
Are You ‘You’ or ‘I’ When You Talk to Yourself on the Run?
Research shows how you address yourself on challenging runs affects your performance.
The Power Of Love And Self Acceptance During Workouts
There is great power in “compassionate completion” of workouts and other difficult things.
Psych-up and Psych-down Tools to Reach Your Ideal Intensity Level
Being able to control your intensity level through swim, bike, run, and race will help you perform to your potential.
This Is How You Kick Negative Self Talk Out The Door
Sometimes you have to fake it 'til you make it. Fat Girl Running shares how you can overcome some negative self talk and hit the gym.
The Number One Bad Habit You Need to Stop If You Want to Lose Weight
Quitting negative self talk could be the key to successfully keeping weight off.
Your Brain Could Be The Key To Running Farther And Faster
Is your brain holding you back from reaching running bliss? Sports psychologists share how to get your mind in line with your stride.