scientific study

Plus, how to produce more collagen naturally.

We read through the latest in exercise science so you don’t have to.

Through a new study, researchers are trying to understand bone health in female ultrarunners.

Permission to spend the rest of the day putting together the perfect playlist, granted.

Researchers from Sao Paulo found that marathoners taking a probiotic supplement were less likely to get sick after their race.

By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.