The Salt in Sports Drinks May Not Be As Crucial As You Think
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
“Salty” doesn’t necessarily mean “unhealthy” for hard-working athletes.
It turns out there can be too much of a good thing.
When it comes to hydration, there is much more to know than just "drink water."