360 YOU: When You Should Use the Run Walk Method
360 YOU pro mentor Mary Cain explains why it's not just for beginners.
Run/Walk
Race Tips For Run/Walking To Your First Finish Line
If you prefer the run/walk method, you can still race!
5 Races That Are Run/Walk Friendly
We chatted with one run/walker to find out what her favorite races in the country are.
Here’s Your Running For Weight Loss 5K Training Plan
Knock out two big goals with this training plan.
Become A Runner In 8 Weeks With Our Training Plan
Build up to a 30-minute run in eight weeks flat and become a runner!