360 YOU: When You Should Use the Run Walk Method
360 YOU pro mentor Mary Cain explains why it's not just for beginners.
360 YOU pro mentor Mary Cain explains why it's not just for beginners.
If you prefer the run/walk method, you can still race!
We chatted with one run/walker to find out what her favorite races in the country are.
Knock out two big goals with this training plan.
Build up to a 30-minute run in eight weeks flat and become a runner!