running

Remember: tapering is the final chance for your muscles to fully repair themselves before your big race.

Toni Carey—the founder of Black Girls RUN!—shares why it's important for there to be more diversity in running and why it matters.

We know it sounds crazy, but we have your attention! Here are some (PG-13) ways that running is actually a lot like having sex.

Kiley Lyall is back in training after brain surgery and celebrating being completely seizure free!

It all started when this runner changed training plans.

As legal restrictions and moral opposition surrounding marijuana begin to wane, tricky questions emerge regarding drug use and athletics.

One runner shares the top reasons to use your two feet to explore a new city.

One runner shares the positivity she has found through connecting with others.

No matter how much you love to run, every once in awhile, running kind of sucks.

Running is more than a physical sport.

For these mother-daughter running duos, a love for speed runs in the family.

From parent, to employee, to friend and everything in between, running doesn't just make you a better person—you're a better everything.

Even the world's fastest female marathoner has her own go-to playlist before races.

Women have made amazing strides within the sport of running—and it is only getting better.

Stephanie gave up her familiar life and dove shoes first into running, then triathlon—and now Ironman.

Let's cut through the myths and misconceptions and give you the answers you need to build your best body!

No matter where life's journeys take you, a run at home is always the most comforting.

How one runner started working for her body instead of against it.

One runner learned how to push through her comfort zone and find her perfect pace.

If the road and the treadmill are boring you, try this different type of workout.

Fitbit's detailed breakdown on the most popular workouts explores which activities Americans are most keen on.

Alisha Perkins chronicles her life as a runner, mom, and wife of a pro baseball player.

Leah Goldstein is one badass champion woman who's literally done everything with the help of running.

Answers to your questions on rest days, numb toes, and a beginner training plan.

Long days and warm weather tunes make this playlist great for covering summer miles.

These yoga stretches can help combat any tightness you may get from running.

There are specific ways you can help your body during vigorous or long-lasting workouts. Try these tips!

Running with your coworkers might sound crazy, but you never know what you could learn from it.

All runners feel the same way. Get through those first 10 minutes and the rest is better—we promise!

Introducing our newest blogger, The Fitnessista, and her philosophy towards running.

Better your running game with these four yoga poses.

There are so many ways to become a better runner, but can we really do all of them?

Need a reason to run? We have 10.

Coach Hillary Kigar distinguishes running to burning fat versus gaining fitness.

Experience the best of the Northwest by running through the breathtaking trails of the Columbia River Gorge.

New Web Editor Kristan Dietz shares her excitement at the beginning of a new journey.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.