Running Workouts

Use Meredith Kessler's creative pyramid fartlek run set to get on your grind.

Non Stanford is a former world champ in triathlon and is one of the best runners in Olympic-distance circuit of the sport. She gives us an insight into her tempo run—and all you need to nail it too.

Try out the K workout to up your speed.

This one-hour workout is fast and tough and will help boost your top-end run speed.

New to running? These are the workouts that should make up your training plan.

Keep your fitness in between training cycles with these great workouts.