10 tips to kick-start your fitness at the start of the new year
Advice from Sara Hall, Emma Bates, Laura Thweatt, and Sara Vaughn.
We've all been there: You're in the middle of a long run and need to use the bathroom when you see a coffee shop.
In case you need extra dose of motivation in the mornings.
You may not realize it, but the very same advice that guides new moms is just as helpful to new runners.
Smelling this essential oil before a workout can make you run faster.
How you regulate your breath during your running session also affects your energy levels.
There’s always enough time for these five efficient and effective runs. Give these workouts a try when you are short on time.