Running Tips

10 tips to kick-start your fitness at the start of the new year

Advice from Sara Hall, Emma Bates, Laura Thweatt, and Sara Vaughn.

Strategy and smarts will get you through it.

Nat Runs Far shares 25 things she's learned as a runner that continue to help and motivate her.

It is important to have a to-do list when training so you stay on track for your goal race. However, a 'to-don't' list is just as important.

Being a woman runner comes with its own sets of challenges—and rewards.

We've all been there: You're in the middle of a long run and need to use the bathroom when you see a coffee shop.

In case you need extra dose of motivation in the mornings.

You may not realize it, but the very same advice that guides new moms is just as helpful to new runners.

When you don't want to run, the first step to success is showing up.

Smelling this essential oil before a workout can make you run faster.

How one woman made the transition from finals to real life with a little help from our favorite sport.

Don't give up on running yet! These tips will help you fall in love forever.

Don't be afraid of speedwork. These interval workouts will help you get faster.

How you regulate your breath during your running session also affects your energy levels.

Don't sabotage your miles before you even begin. Have a great run with these tips.

Slow and steady not cutting it for you anymore? Here are 10 simple ways to increase your running speed.

Use these 5 tips when the going gets tough out on a run.

There’s always enough time for these five efficient and effective runs. Give these workouts a try when you are short on time.

We asked nutritionists, coaches, doctors and more what mistakes they see runners make most frequently. Here are their fixes.